Recipe: Golden Harissa Dip (with Squash) (2024)

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May 4

Posted by Paleo Works

Recipe: Golden Harissa Dip (with Squash) (1)Building on what we made yesterday…this addictive dip is delicious and uses the tasty harissa. If you want more of a kick, add more harissa.

Serves:4-6
Preparation time:20 minutes
Cooking time:15 minutes

You will need

1 large butter nut squash or pumpkin (around 750g-800g)
1 tbsp olive oil
1 tsp caraway seeds
1 tsp Moroccan spice mix
1 large garlic clove, crushed
1 tsp harissa, or to taste
Bunch coriander, washed
3 tbsp lemon juice
Salt, to taste

Method

1. Peel and de-seed the pumpkin/squash. Chop the flesh into large chunks, place in a pan and cover with water. Bring to a gentle simmer, cover tightly, and allow to cook in its own juices, until tender. Drain and set aside.

2. Heat the oil in a pan and fry the caraway seeds and spice mix, stirring occasionally, until fragrant and aromatic (around four minutes). Stir in the garlic and fry for one minute, then add the pumpkin or squash, mashing with a fork, before adding all the remaining ingredients. Stir well to combine then remove from the heat. Let the dip cool before serving.

Recipe: Golden Harissa Dip (with Squash) (2)

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Paleo Works Have you ever wondered how you arrived at “being overweight” and thought how difficult it is to get rid of and keep off those excess pounds? Hi, I’m Katie and together with Mike my husband, we are Paleo Works. As a busy working mum of four, I often watched others embark on weight loss progammes only to return to their start weight (and then some) shortly after reaching their target. Why was this happening? Conventional dietary wisdom would have us believe that it’s YOU who has failed. But Mike and I thought different. We felt that there had to be something wrong with that conventional dietary wisdom after all we can’t all be hopeless? So we studied intensely, sought out advice and read avidly. We questioned robustly and talked with many on various 'dieting' regimes. What we found was radical, our story has to be told, our knowledge has to be shared. So If you are ready to stop blaming your self for being overweight and ready to change your approach to weight loss then contact us and let’s get started!

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Posted on May 4, 2012, in Paleo Diet, Paleo Recipes and tagged Harissa. Bookmark the permalink.4 Comments.

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  1. Recipe: Golden Harissa Dip (with Squash) (3)foodyrach|May 7, 2012 at 5:05 pm

    The colors are so vibrant. It’s a feast for the eyes as much as the stomach.

    I’m also curious as to what you think pairs well with this dip. Chips? Veggies?

    Reply

    • Recipe: Golden Harissa Dip (with Squash) (4)PaleoWorks|May 7, 2012 at 6:11 pm

      No rules…in truth – it’s whatever YOU like best! Love using this as a condiment on the side of fresh meat at home then if there is anything else knocking around will dip that in too….tell us what works for you 🙂

      Reply

  2. Recipe: Golden Harissa Dip (with Squash) (5)Yaya|May 6, 2012 at 8:42 pm

    Question-What do I dip into this with-chips?

    Reply

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  • Well contrary to what many will think he's not fat because he's lazy or because he overeats. He eats this type of food because his increasing body mass demands more and more energy and refined carbs are a quick fix high octane fuel. His body chemistry is compelling him to eat more and more...he's literally become addicted to sugar but doesn't know it. It's certainly not his fault!

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    “Our ancestors were hunter-gatherers who ate a lot of meat and fish. They had a completely different diet from ours today, and if we were still eating that diet, I’m certain we wouldn’t be getting as ill - Ray Mears

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    Sir Tom Jones has lost more than two stone on a “hunter gatherer” style diet. The 71-year-old Welsh legend said his weight rose to around 16 stones after tucking into Christmas treats. “I was putting too much weight on,” said the It’s Not Unusual singer. “I didn’t think I was going to. I left the working out off for a bit, thought I’d keep a check on it. “And with the Christmas puddings and cakes, which we get sent over, before I knew it I was 230lb, which was 30lb more than I should be. I couldn’t get into my suits. That’s when I thought this has got to stop".

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    Paul Walker avoids the white grain foods – breads and sugars... Walker says he eats lots of fish and enjoys read meat. He basically follows a Paleo style diet.

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    Megan Fox eats a Caveman style diet of whole food sources instead of processed foods and avoids grains.

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    Australia's leading nutrition guru Lola Berry has seen the light and ditched 'vegetarian' for a paleo style diet. Lola has shed 20 pounds and is in the process of writing a book about her experiences...

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    Eva feels so strongly that Paleo-style eating is the way to health and vibrance that’s she encouraged loved ones to try it, and the results have been amazing. “My 70-year-old mother-in-law went on the Paleo diet and cut out wheat and grains. Not only did she lose 20 pounds but her hair grew back, her sight got better and she went off all her heart medications for the first time in 10 years-just by doing this diet.”

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