Keto Korean Beef Bowl Recipe (2024)

FAQs

What is a substitute for brown sugar in Korean beef? ›

The sauce I use for this Easy Korean Beef Bulgogi substitutes coconut sugar for the brown sugar and low-sodium soy sauce (or gluten-free Tamari) for the regular soy sauce. These two small subs keep the essential flavours while making it just a little bit healthier.

Korean BBQ can simply be served with rice, cucumber salad and kimchi, or you can make it into different meals, like bowls, tacos and lettuce wraps.

In South Korea, locally bred Hanwoo is the meat of choice – and it's priced accordingly. It's more expensive than wagyu of comparable quality, but not as expensive as Kobe (bred in Japan's Hyogo prefecture), and it's double the price of a comparable cut of US or Australian beef.

The macronutrient breakdown is 13% carbs, 51% fat, and 36% protein. This is a good source of proteins (29% of your Daily Value).

Keto-friendly brown sugar alternatives contain erythritol or allulose combined with monk fruit, stevia, or sweet fibers (oligosaccharides or inulin).

“There are no big corporations in the business, which means it's mostly smaller-scale livestock farmers who incur a lot of labour costs raising the cattle,” Hwang says. “Hong Kong is a wealthy city where meat prices are high and people can afford Hanwoo, so exporting here makes economic sense.”

A combination of white sugar and molasses is your best bet for a brown sugar substitute, as that's exactly what brown sugar is made of (1). To make your own light brown sugar, mix 1 cup, or 200 grams (g), of granulated white sugar with 1 tablespoon (tbsp.), or 15 milliliters (mL), of molasses.

Hanwoo cattle are known for their tender meat and rich flavor, which is attributed to the animal's diet of grass and grains. The Korean government has implemented strict regulations to ensure the quality of Hanwoo beef, including a grading system based on marbling, color, and texture.

What Is The Best Beef Cut For Korean BBQ? Bulgogi (Sirloin Beef Strips) is the most well-known Korean BBQ beef cut. While others also like other cuts of beef for a Korean BBQ, there's no doubt that bulgogi the most popular not only in Korea but also in other countries like Australia.

What is special about Korean beef? ›

Despite its high price, Hanwoo beef is preferred in Korean cuisine, as it is typically fresher and of better quality than cheaper imported substitutes. Kim et al. (2001) noted, "Hanwoo is regarded as a premium beef because of its high palatability and desired chewiness".

A Wagyu ribeye has roughly 70% fat, whereas Hanwoo ribeye has anywhere from 40% to 50% fat, with the remainder being protein. This unique fat-to-protein ratio of the it gives it a distinct taste as the fat on Hanwoo is just enough to not overpower the taste of beef itself.

Soak the meat in cold water.

This will remove the myoglobin (what people think is "blood") from the meat. It will significantly reduce any gamey or irony taste from the meat.

Bulgogi, which translates to "fire meat," is a beloved Korean barbecue dish. The meat is usually marinated in a sweet and savoury sauce made with soy sauce, sugar, garlic, and various seasonings.

Korean bbq ground beef contains 290 calories per 114 g serving. This serving contains 22 g of fat, 19 g of protein and 3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Korean bbq ground beef contains 8 g of saturated fat and 75 mg of cholesterol per serving.

Noodles & Company Spicy Korean Beef Noodles Reg (1 serving) contains 138g total carbs, 132g net carbs, 32g fat, 38g protein, and 1000 calories.

CJ Korean BBQ Sauce (1 tbsp) contains 6g total carbs, 6g net carbs, 0g fat, 0g protein, and 25 calories.