Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 40 Comments

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Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP
Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (1)

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

If you're looking for a quick, easy and healthy way to feed your family on the weekend, this vegetarian breakfast egg casserole could be the answer. The beauty is that the separate parts can be prepared the night before and put together in the morning (more on that later). Or it can be reheated for breakfast the next day.

And let's be honest, sometimes the only thing that sounds good on a time-strapped weeknight is brinner (you know, breakfast for dinner) and this baked egg casserole is a great vegetarian dinner option. Serve it with a green salad and some whole wheat toast on the side.

Tips for making this breakfast egg casserole:

  • When sautéing a larger portion of mushrooms, I always use a larger skillet. My all-time favorite nonstick skillet is this one (affiliate). This helps the mushrooms to brown rather than just steaming. Browning = flavor!
  • Just cook the spinach for 1 to 2 minutes. It wilts quickly and you don't want it to overcook. Bright green and just wilted is what you're going for.
  • Spread the vegetables in a 7- by 11-inch ceramic or glass baking dish (affiliate), then spread the salsa over top. Whisk the eggs, egg whites and water and pour over the veggies and salsa.
  • The best way to tell if it's done? Insert a small, sharp knife into the center of the casserole. When the casserole is done, the knife should come out a clean (just a little wet).

Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (2)

Can this baked egg casserole be made ahead?

  • Yes! And you have two options...
  • The first option is to make the entire casserole, including baking it, then refrigerate the leftovers. To heat , place a piece of the casserole on a microwave-safe plate and heat in the microwave for 30 to 60 seconds. Easy, right?
  • Your other option?Sauté the mushrooms and spinach, and layer them in the baking dish with the salsa. In a separate bowl, whisk the eggs and water, cover and refrigerate. In the morning, all you have to do is preheat the oven, pour the eggs over the vegetables and bake the casserole. Sprinkle the green onions over top. (According to my friend, Kalyn of Kalyn's Kitchen - the queen of breakfast casseroles, in my book - every baked egg dish should be hit with a healthy sprinkle of chopped green onions. I am inclined to agree.)

Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (3)

Other breakfast casserole ideas:

  • Go traditional with bacon or sausage and grated Cheddar. This one with a potato crust is a favorite around here!
  • Give it a southwestern twist with green chiles and black beans. Serve with avocado slices.
  • Mushrooms, roasted red peppers or artichoke hearts are divine with some creamy, tangy goat cheese.
  • Broccoli and feta (this recipe) or broccoli and Cheddar are a classic combo that's always popular.

Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (4)

Other baked egg recipes:

{Cookin' Canuck}
{Cookin' Canuck}
Asian Fusion Omelette/Frittata {Jeanette's Healthy Living}
Bean & Cheese Egg Bakes {She Wears Many Hats}

Printable Recipe

Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (5)

Breakfast Egg Casserole with Mushrooms, Spinach & Salsa

Pack some veggies into your morning with this healthy breakfast egg casserole. A scoop of salsa mixed into the eggs adds some kick! Great for a light dinner, too. 113 calories and 1 Weight Watchers Freestyle SP

Print Pin Rate

Course: Breakfast, Entrees

Cuisine: American

Keyword: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 31 minutes minutes

Total Time: 41 minutes minutes

Servings: 6 Servings

Calories: 112.6kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 2 teaspoons olive oil divided
  • 12 ounces crimini baby bella mushrooms, sliced
  • 4 cups packed fresh spinach, roughly chopped
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup salsa
  • 5 eggs
  • 5 egg whites
  • cup water
  • 2 green onions thinly sliced

Instructions

  • Preheat the oven to 375 degrees F. Coat a 7- by 11-inch ceramic or glass baking dish with cooking spray.

  • Heat 1 teaspoon olive oil in a large skillet set over medium heat. Add the mushrooms and cook, stirring occasionally, until the mushrooms are tender.

  • Add the remaining 1 teaspoon olive oil and the spinach. Cook until the spinach is cooked down and bright green, 1 to 2 minutes. Season with the salt and pepper. Pour off any extra liquid from the mushrooms.

  • Spread the mushroom and spinach mixture evenly on the bottom of the prepared baking dish. Spoon the salsa over top.

  • In a large bowl, whisk together the eggs, egg whites and water. Pour the eggs over the mushroom mixture. Sprinkle the green onions over top.

  • Bake until the eggs are set and starting to turn light golden brown, about 25 minutes. Test the eggs by poking a small sharp knife into the middle of the eggs. It should come out clean (just a little wet).

  • Let the casserole sit for about 5 minutes, then cut into pieces and serve.

  • *Leftovers can be covered and refrigerated. Reheat for about 1 minute in the microwave.

Notes

Weight Watchers Points: 1 (Freestyle SmartPoints), 3 (Points+)

Nutrition

Serving: 0.16of Casserole | Calories: 112.6kcal | Carbohydrates: 4.9g | Protein: 11g | Fat: 6.3g | Saturated Fat: 1.6g | Cholesterol: 155mg | Sodium: 411.4mg | Fiber: 1.6g | Sugar: 2.5g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.


This post was originally published on October 19, 2012. Photos and text have been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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  1. Sherwood

    Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (11)
    Made this Monday! I've been really wanting to try some sort of make-ahead eggy breakfast thing with vegetables for a while. Not only would it help me get more healthy goodness in me, it would save me time in the morning before work. So I landed on this. I only had a 9" x 13" dish, and after a little trial and error it ended up needing to cook for the same amount of time (I went a little short at first 'cause I figured the casserole was thinner due to the larger dish, but there ended up still being some runny white when I cut it up). I think I overcooked the mushrooms and spinach, in addition to not cutting up the spinach enough. I'm not experienced in cooking either. lol I'll do better next time, though! Overall, this tastes pretty good. The texture's weird because of the mushrooms, and I'm a huge texture person, but after the second piece this morning I think it's starting to grow on me. I froze most of the slices so they wouldn't go bad before I could get to 'em. I figured that was a safe option... I guess I'll find out. 🙂 Thanks so much for the recipe! I really appreciate this doesn't have cheese in it, even though I'm sure it'd be easy enough to omit.

    Reply

  2. Carousel

    Hi Dara,
    Do you also make your own salsa sauce?

    Thanks!

    Reply

  3. Muktangan

    Look yumm!!!
    Going to try this weekend 🙂

    Reply

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Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe (2024)

FAQs

Why do you have to refrigerate breakfast casserole overnight? ›

The casserole is covered and refrigerated overnight to allow the liquid ingredients to be absorbed into the bread. This is a perishable mixture and should be cooked the morning or day after assembly.

Why is my breakfast casserole soggy? ›

Why is my breakfast casserole soggy? The primary suspects are not pre-cooking the veggies and and not draining the sausage grease. Here are my best tips to make sure you end up with a perfect breakfast sausage casserole.

Can you make a casserole with raw eggs ahead of time? ›

Yes, you can. Raw eggs are fairly stable in the freezer, especially when beaten or mixed with other ingredients. Check to see what else is in the casserole, though.

How long can you keep egg casserole in the refrigerator before cooking? ›

At this point, you can either bake it right away or refrigerate the casserole overnight and for up to 24 hours. During this time, the flavors mingle together and the bread has a chance to soak up some of the liquid and flavor.

Can you leave raw egg mixture in the fridge? ›

If you've got raw egg yolks or whites left over from a recipe which you don't want to waste (let's face it, why would you?), you can store them in the fridge as long as you plan to use them within the next few days.

Can you eat an egg casserole that was left out overnight? ›

Follow these serving guidelines for eggs and egg dishes.

Never leave cooked eggs or egg dishes out of the refrigerator for more than 2 hours or for more than 1 hour when temperatures are above 90° F. Bacteria that can cause illness grow quickly at warm temperatures (between 40° F and 140° F).

How to make egg casserole not watery? ›

Be sure to drain ingredients well, squeezing out excess moisture whenever possible. Watery ingredients will create a watery egg bake. Season every layer to achieve a more flavorful egg bake.

How to thicken egg casserole? ›

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

How do you make a casserole taste better? ›

Fresh herbs or citrus zest can also punch up flavors with a bit of welcome brightness for a long-cooked dish, as can adding some heat in the form of a dash of hot sauce, a generous pinch of minced or sliced fresh chili pepper, or a shake of red pepper flakes.

Do you bake a casserole covered or uncovered? ›

In general, you'll want to bake a casserole covered with aluminum foil for most of the cooking time. Covering the casserole helps lock in moisture and prevents it from drying out. If you don't cover the casserole or uncover it too soon, the casserole will dry out.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

What if I cook eggs the night before? ›

You can prepare eggs in advance to eat throughout the week. Eggs can last for several days in the fridge or for several months when frozen. There's a huge variety of egg-based dishes to choose from, and many of them can be meal prepped.

How long can breakfast casserole sit out? ›

Cooked food can only stay in the temperature danger zone for so long before it becomes unsafe to eat. Havern explains: "The maximum amount of time perishable foods can [spend] in the danger zone is two hours.

How long does it take for a refrigerated casserole to come to room temperature? ›

How long does it take a refrigerated casserole to come to room temp? Depending on the size of the dish and the density of its contents, it takes about an hour for to come up to room temperature. Add more time for a larger pan or one with dense contents.

Can you warm up breakfast casserole? ›

Cool to room temperature. Wrap tightly with foil or plastic wrap and refrigerate overnight, then reheat in a 375 F oven for 30 minutes the next morning until the casserole is browned and heated through.

How do you store breakfast casserole? ›

After cooking, let the hot casserole cool a bit, then carefully remove it from the pan by lifting the foil on both sides. Wrap the casserole in the foil, then wrap it again in another layer or two. Label the foil, then store it in the freezer until you're ready to reheat.

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